They use weights with it. There's a fine line between getting too much motion too quickly and having them get too stiff. And the elbow will not always require surgery. It's a quicker time frame ...
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Yoga for tennis elbow: 9 must-try poses to ease the discomfortTennis elbow, also known as lateral epicondylitis ... and range of motion in the wrists and forearms, reducing stiffness and soreness, as found in a study published by the journal Informed ...
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