The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

I train at the gym four to five times a week and this always involves stomach crunches. If I do get pregnant, but obviously won't know for at least a couple of weeks until my period is late ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

you may be hearing that the answer is to focus on stomach crunches and sit-ups. However, while these might help strengthen the abdominal muscles underneath, they won’t make your apron belly ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

Commonly referred to as the "lower-belly pooch," it's an area that women specifically struggle with. Unfortunately, endless crunches aren't going to tighten and tone the area. In addition to ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.