Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat.

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Strengthening and stretching exercises for the lower back can help stabilize the lower ... They should focus on maintaining a straight line from the knees to the shoulders. The side plank is ...

“You want to strengthen the chest, strengthen the back and do some flexibility exercises ... your arms further away from your knees and come forward with your upper body, keeping it as straight ...

Flabby arms can be a common concern, but with the right exercises, it is possible to ... the floor by bending your elbows, keeping your back straight. Push up until you return to the starting ...