Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...