Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Relax and restore with this 15-minute gentle yoga session designed to improve flexibility and reduce stress. This calming practice uses slow movement, deep breathing, and mindful stretches to release ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...

DJ Lagway didn't throw during spring as he dealt with a shoulder injury, but the former five-star recruit is getting healthier ahead of the season.

Who knew punting a football could cause so much pain? My foot. My hamstring. My ego. And my self-esteem. Punting is something many people see but few think about. Punters are difference-makers in ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...