As Bloomsday approaches, runners are gearing up for the annual event, but experts warn about common injuries and how to prevent them.

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Sit upright on your chair, with your feet flat on the ground. Inhale to stretch your spine, then exhale by twisting your ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Start your day feeling refreshed and open with this 20-minute full body morning yoga stretch. This energizing yet gentle ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.