Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...