Neuromotion Physiotherapy + Rehabilitation is supporting safer, more active lives with free, personalized falls risk assessments ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...