The Herz P1 Smart Ring is built with advanced sensor technology designed to keep track of key health indicators. Equipped ...

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It ...

I recently underwent some medical tests — just routine lab work, really — and for the first time in a long time, the results ...

All funds raised from the challenge will go towards Make A Wish, Kids Against Hunger and the Children’s Therapy Center.

Coach Simone Inzaghi is expected to rotate his Inter squad almost entirely for the clash against Verona, aiming to preserve ...

The best part is that it's now on sale, coming in at $100 less, falling to $500. Now the price isn't cheap by any means, but ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

The Boston Marathon was my first race ever. Here's the beginner-friendly gear and essentials that got me through months of ...

The best time to take fish oil depends on a few things, but experts suggest taking the supplement with a meal. Here, learn ...

Tonight, Katherine Underwood has the story about finding lifelong friendships through fitness. And, Darbster Rescue is more ...

The Army anticipates featuring 150 vehicles, 50 aircraft and 6,600 soldiers in the parade, as well as a fireworks display and ...