Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

The best news is that starting small with carefully selected equipment can make all the difference in helping you regain and maintain strength — and even rediscover joy in movement. To help you ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed – the Technogym Reform – giving Pilates ...