Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Record order for Wattbike builds on brand momentum and the launch of the Air Pro, the next generation of the best-selling elite performance training bike used globally by professional sports teams ...