Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

I desired dragons with a profound desire,” fantasy writer J.R.R. Tolkien once said about his childhood imagination, ...

The Hagerstown Flying Boxcars opened spring training Tuesday at Meritus Park with 19 new names on their roster.

The former Olympic athlete and Strictly star talks to Camilla Foster about sleep, stretching and fueling her body.

Our writer—a three-time marathoner—offers up 11 comfortable, snug, and even fun shades to help you conquer the miles.

The San Francisco 49ers have suffered a number of defensive losses this offseason and will continue to re-tool the roster ...

NEWPORT NEWS, Va., April 16, 2025 (GLOBE NEWSWIRE) -- HII (NYSE: HII) hosted the secretary of the Navy at its Newport News Shipbuilding division Wednesday for a tour of the shipyard, meetings with ...

Fears that data centers would devour our power grid were rampant in the early 2000s. The solution wasn’t more power plants.

The Mental Health Commission has published a report warning of substantial delays, especially for ‘out-of-hours’ mental ...