There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...

One day my boss had decided to bring her dog into the office — this was not a therapy dog, just a friendly little office dog ...

Many people engage in self-talk, whether it's a quiet internal dialogue or audible mutterings. For a long time, it was often ...

Many people are aware of the ways that introducing and allowing negative energy into their lives promotes bad habits and poor ...

According to Cope Notes, the randomly timed text messages help interrupt negative thought patterns. The service is free to ...

In a world of social media-induced angst, young people are looking to religion for meaning. Claudia Cockerell pulls up a pew ...

Ashley Graham is taking over! Although most of the world has gotten to know her as one of many plus sized beauties claiming stake in fashion and a red carpet fixture for major events like the Golden ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Maidenhead United’s wellbeing programme manager has shared her tips to manage stress ahead of the start of exam season.

In a Reddit thread that quickly caught fire, someone asked men: "What's a 'cheat code' you discovered in marriage that actually works?" The responses were honest, practical, and surprisingly ...

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