Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Raleigh County students Wednesday unveiled vivid expressions of their support of mental health in their communities. During a special event at Park Middle School in honor of the May 1 beginning of ...

There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...

Discover practical methods to build genuine confidence, overcome imposter syndrome, and develop the self-assurance needed for ...

One day my boss had decided to bring her dog into the office — this was not a therapy dog, just a friendly little office dog ...

Dustin May has spent a lot more time off the field than on it since he joined the major leagues. He's finally healthy and not ...

Many people engage in self-talk, whether it's a quiet internal dialogue or audible mutterings. For a long time, it was often ...

Many people are aware of the ways that introducing and allowing negative energy into their lives promotes bad habits and poor ...

Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...

There’s a clear distinction between habits that lead to happiness and those that don’t. Psychology tells us that certain ...