Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...