Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Raleigh County students Wednesday unveiled vivid expressions of their support of mental health in their communities. During a special event at Park Middle School in honor of the May 1 beginning of ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on ...