The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

The practice can help reduce stress, boost self-esteem, and lead to a more positive attitude. Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these ...

medium, provided the original work is properly cited. Examination as a word evokes varying degrees of anxiety in students depending on the importance of the examination, perceived difficulty level of ...

In a self-motivation drive, her photo dump features a series of affirmations and inspiring one-liners that get her going. Samantha captioned her series of photos starting with “Say this to ...

We can use stress to show what the most important words in the sentence are. This helps to make the meaning clear. Sometimes there's no specific word that you need to stress, but we still stressed ...

Unwind with Yin Yoga and affirmations focused on serenity, peace, and deep relaxation. This gentle 45-minute session offers a slow, mindful practice that will help you release stress and cultivate ...