For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

A post highlighting how women over the age of 50 are portrayed on television has evolved ... is 68" that show her executing several challenging exercise moves, from hand stands to various yoga ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If your beauty ...

mindful nutrition and daily habits that made the difference — not just one magic exercise.” That being said, Cardiello does have some tips for anyone over 50 who wants to get that J.Lo glow.

It is introducing the NordicTrack Ultra 1 treadmill, the first in a planned line of fitness gear that blends the performance expected from high-end exercise ... industry 50 years ago and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Bend the neck, chin touching the chest. This will give a good spinal cord stretch. 1 set of 10 repetition. Keep one hand above head on the opposite aide, try and tilt the neck towards the right ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

MANILA, Philippines–La Salle asserted its dominance over Ateneo once more, waltzing into a 25-21, 25-17, 25-20, sweep of its archrival in the UAAP Season 87 women’s volleyball tournament ...

We asked women over 50 about their favorite jeans, and their answers did not disappoint. Brands and styles run the gamut, including popular ones from Madewell, Levi’s, Wrangler, Old Navy and more. The ...