Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Try something unique to get those creative juices flowing, whether it's a new perennial, vegetable, or a new addition to your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

With games against Medfield, Walpole and Needham on the horizon, Wellesley is in the middle of one of the toughest stretches ...