Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Discover how daily stretching boosts flexibility, prevents injury, and eases pain. Simple routines for lifelong mobility and vitality.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...