BYU's Melissa Springer's journey in collegiate swimming was everything but what she would have thought. Springer is in her ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Designed in 1948 by Thomas Dolliver Church, the kidney pool—and its artistic ethos—got everyone hooked on the hedonistic ...

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

Weight loss is another reason why she swears by strength training combined with aerobic exercises — it has been scientifically proven to help with weight management and improve body composition ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Take Sugar Guardian as Directed: Consistency is key when taking any supplement. To achieve the best results, follow the ...