BYU's Melissa Springer's journey in collegiate swimming was everything but what she would have thought. Springer is in her ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Designed in 1948 by Thomas Dolliver Church, the kidney pool—and its artistic ethos—got everyone hooked on the hedonistic ...

BMI misclassifies athletic bodies. New research calls for revised BMI cut-offs to better assess young male athletes’ health ...

Weight loss is another reason why she swears by strength training combined with aerobic exercises — it has been scientifically proven to help with weight management and improve body composition ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

It's not about chasing extreme thinness but finding a balance that allows you to feel strong, vital, and energetic enough to ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

This metabolic switch can lead to an improved metabolism and body composition, according to 2022 research in Nutrients. Ahead, find out the benefits and potential risks of alternate-day fasting ...

Sadly, Coach Poliquin passed away in 2018 but left behind a wealth of training and nutrition information, including his famous fat-burning, muscle-building system—German Body Composition Training. In ...

which can only be explained by a large basaltic rock composition, suggesting that in certain regions, entire oceanic slabs—approximately 100 kilometers thick—can possess significant basaltic ...