During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings. Green tea, oolong tea, black tea, herbal teas, and white tea are ...

Weight loss wasn't my main goal ... Instead of sticking to one workout style, I'd mix things up and toss in some running, cycling, swimming, or hiking. I never got bored, and was able to easily ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

His weight gain was largely due to unhealthy eating habits at work and a sedentary lifestyle caused by job-related stress. Priyanka designed a customised diet plan based on his office cafeteria ...

And prior to finally deciding to go through with the weight loss surgery ... who has dedicated herself to going hard on strength training. "I'm really proud of my journey," the star told ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that ...