During an Instagram live session, Karan Johar revealed that he is in the "pink of health, and never been better".

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could ... alongside swimming,' she says. 'Cycling is low-impact, meaning the joints ...

The purpose of these supplements is to offer an extra burst of energy, focus, and endurance when taken before a workout. They can be incredibly advantageous for individuals targeting weight loss ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

Weight loss wasn't my main goal ... Instead of sticking to one workout style, I'd mix things up and toss in some running, cycling, swimming, or hiking. I never got bored, and was able to easily ...

Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Of course, all manner of exercise can help you to lose weight if that is your goal – from swimming to cycling ... While some exercises require specialist kit and time-consuming travel, the ...