If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

In the ‘90s timeline, the Yellowjackets survivors went full cannibal as they succumbed to the wilderness, eating Travis’ baby brother Javi. Oh, and their cabin got burned down. In ...

The NFL has released the offseason workout date schedule for all 32 teams, including the Detroit Lions. For Detroit, the offseason begins quickly. Voluntary workouts commence for the Lions on April ...

As the year unfolds, the UFC schedule continues to pack major events featuring top contenders and rising stars. The biggest UFC scandals that shocked fans and embarrassed the organization.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

The Final Four is in sight as March Madness ramps up with an elite slate of games across both tournaments Saturday. Two tickets to the Final Four are on the line in the men's tournament. First ...

Here's a look at what to expect in the next few days, along with the full schedule for the remainder of the 2025 tournament. 8. Mississippi vs. 2. Michigan State at 7:08 p.m. ET on CBS 3.

NASCAR continues the 2025 season with the first short-track race weekend of the season at Martinsville Speedway. All three series are making the short trek to southern Virginia to compete on the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

The Social Security Administration’s yearly distribution schedules for 2025 and 2026 are available online so that you can use the calendar for budgeting purposes. Regular Social Security ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...