If you lack home gym equipment, but want to do an upper-body workout at home ... and a face pull with a band, TRX, or cable pulley, depending on your personal fitness goals and the equipment ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Ideal for all fitness levels, TRX transforms minimal equipment into ... multiple muscle groups in one session—enhancing upper-body strength, lower-body power, and core stability.