Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

"This helps you engage your core, glutes, and upper body more. The bungees are ... Many aerial yoga and TRX studios also offer bungee workouts. ChaiseFitness also has an on-demand app for ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Typically the inverted row can be done using TRX suspension ... among fitness experts is the kettlebell swing. The full-body exercise uses your hips, core, hamstrings, glutes and upper body ...

In fact, the best route to achieving your goals might mean exploring all the exercises that contribute ... but it can get overlooked for the upper body,” says Sean Wells, D.P.T., ATC/L, NSCA ...

Pulling strength is essential for posture and shoulder health, and inverted rows are one of the most functional upper-body exercises you can do ... a barbell in a squat rack at waist height or use TRX ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...