But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Intense Boxing Workout with Heavy Bag Drills ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

David Benavidez and David Morrell Jr. held their public workouts ahead of their February 1 clash. Morrell also boxed for the first time at 175 in his previous bout. He took on Radivoje Kalajdzic ...

David Benavidez (gray trunks) and Caleb Plant (brown trunks) are separated by referee Kenny Bayless during their Interim WBC Super Middleweight Championship boxing bout at MGM Grand Garden Arena.

Or, for those who want to step into the ring competitively, Richmond Boxing Club has a strong history of training serious fighters. You’ll be working with experienced boxers who know what it takes to ...

Venezuela has a robust grassroots system for boxing; the sport is deeply ingrained in the culture, with numerous amateur clubs and gyms that nurture talent from a very young age. This system not only ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Ye Joon Kim took on arguably the hardest assignment in world boxing at just two weeks ... to withdraw altogether when the cut reopened in training. Kim was preparing for a bout on the undercard ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

Stay fit and let loose with this LED-synced boxing machine. Credit: OurStarry Deal pricing and availability subject to change after time of publication. TL;DR: Turn workouts into a stress ...