Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people performed strength training prior to running, they showed greater running ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and at the DCRC in May. Classes meet 4 times per week (Monday-Thursday) for 2 weeks.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...

Consistent workouts can be a powerful way to fight chronic inflammation. By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise ...