Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Starting May 1, the Aquatic Centre's hours are changing. The Piranhas Swim Club is kicking off their summer season, which means lap lanes will ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...