Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A Tabata workout is a form of high-intensity interval training (HIIT). It consists of eight rounds of dynamic exercises, each lasting 20 seconds, followed by 10 seconds of rest. Tabata is thought ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

It’s called 8 Round Tabata and follows the Tabata method of interval training whereby you do eight rounds of 20 seconds effort followed by 10 seconds recovery. 'Tabata is designed to fire up the ...

Starting May 1, the Aquatic Centre's hours are changing. The Piranhas Swim Club is kicking off their summer season, which means lap lanes will ...

The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, 4 minute rounds of higher intensity (HIIT) work for 20 ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...