High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

It's not for kids ... workouts at home? A trampoline workout, or rebounding, is a low-impact form of aerobic exercise - but there’s more to it than simply bouncing up and down. “It’s a great cardio ...

Judge orders US to bring Kilmar Abrego Garcia back from El Salvador prison Kurt Russell delights fans as he reunites with co-star after more than 40 years Home Depot launches genius solution to ...

So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in. I ended up keeping my promise to myself for an entire year. If you would've told ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

Our picks of the best microscopes for kids encourage children to investigate the world around them, enjoy seeing the world in miniature and develop a love for science and STEM. We've included ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

“She was a workout queen, she ate real clean ... “If you don’t keep your kids away from this stuff, you may be in my situation where your life is ruined. It’s so harmful and deadly.

Katie Donnell, 28, was a "workout queen" who died of a shocking heart attack -- her mother believes it was a caffeine overdose and energy drinks are to blame.