Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

As a method of training, Tabata is suitable for beginners, and there are some adjustments that can be made to ensure you get the most out of the workout. As the turnaround time between moves and ...

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout, especially if you're a beginner. Tabata can be an effective way to lose weight, although overdoing it ...