But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Jazmin Allure reflects on her full-circle moment. Six years ago, Jazmin Allure found herself completely enthralled by the ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...

adding “social fitness” to your workout routine might be just what you need. Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...