Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... to follow the exact training plan Hyrox champion ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine ... be able to do upper and lower body splits." ...

This small habit can boost metabolism, strengthen the upper body ... in this simple routine every morning supports heart health and helps in maintaining overall cardiovascular fitness.

(WLUC) - On today’s episode of Upper Michigan ... started in your fitness journey, he recommends you sneak in smaller workouts during the “cracks” of your routine/day. Koskiniemi’s tips ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Opening up about his toned physique, Cyrus shared, “I’ve always been into weight training. I’m just a little more careful now. My shape is better, but my size… could be better. I always ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day. Her regimen includes early wake-ups, calming ...

Once dressed, I hydrate my body with a long glass of warm water and ... I use spare minutes to fit in fitness "snacks." When the kettle is boiling, or dinner is in the oven, I do squats, push ...