Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility ...

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... to follow the exact training plan Hyrox champion ...

The three resistance band exercises you’re about to see focus on upper ... workout — here’s what happened to my upper body I’d choose a thin to medium-thickness band for this short routine.

While this workout is mostly focused on your core, with moves like planks, crunches and leg raises, there are also exercises that target your upper body and ... training routine it’s good ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine ... workout program, gradual overload and a combination of exercises within an upper-body program.