Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The power of a Formula 1 car means drivers typically experience something like 5 to 6g-forces during a race. That means that ...

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start It may “limit disease and slow the aging of cells.” ...

These Stance Variations Make Classic Upper-body Moves Feel New To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

The benefits of kettlebell swings go beyond building strength. Here's why (and how) to add this powerful exercise to your workout routine.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper body workouts and core strengthening exercises.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.