Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

If you have plans to take care of your mental health, steer clear of alcohol. Alcohol consumption is linked to episodes of intense depression and/or severe anxiety. Also, don't forget that alcohol ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

With that in mind, we tapped neurologists across the country for their hot take on the things they ... So, taking care of your mental health is important. “Good mental health leads to good ...

Choosing the right sunscreen depending upon your skin type ... sort out a proper skin care routine. A healthy diet and adequate hydration play a vital role in overall health.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Whether you are a believer or not, I am very thankful that Jesus died for my sins and has risen today, Easter Sunday. I must say, during this time of year, I seem to reflect more on my life than other ...

When was the last time you thought about your liver? For most women, the answer is probably never unless prompted by a lab ...