Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...

A re-elected Albanese Labor Government will make a billion-dollar investment to roll out even more places Australians can go for free, public mental ...

It’s a small change, but it’s helped me avoid burnout. While it may seem obvious, one of the best ways to not feel exhausted mentally is to simply take care of your mental health — which can occur in ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

If you have plans to take care of your mental health, steer clear of alcohol. Alcohol consumption is linked to episodes of intense depression and/or severe anxiety. Also, don't forget that alcohol ...

Insurance adjusters are used to caring for other people, but they don’t appear to be taking care of their own ... training on how to manage your own mental health while you’re dealing with ...

Discover how spring cleaning can boost your mental health, reduce anxiety, and bring a sense of calm — inspired by CleanTok and expert tips.