Matcha and green tea both originate from the Camellia sinensis plant but are processed very differently, leading to varying ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Discover power foods dermatology experts incorporate daily for age-defying skin, backed by science and proven to enhance ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Japan is renowned for its high life expectancy, and diet is believed to play a significant role. As someone who grew up in ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

Think green tea melts belly fat or detoxes your body? Discover the truth behind these five common green tea myths ...

By Prof. Raphael Nyarkotey Obu  In recent times, I have been delving into the potency of attaya in the Gambia. This is partly ...

Green tea contains two compounds that may contribute to its weight loss: caffeine and catechins. The authors of a 2017 study note that consuming green tea with ECGC levels of 100 to 460 milligrams ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

"Once again, a food that is naturally green, as it turns out, is good for you." Health Coach Denise Lum takes a look at ...