Matcha and green tea both originate from the Camellia sinensis plant but are processed very differently, leading to varying ...

Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds ...

"Once again, a food that is naturally green, as it turns out, is good for you." Health Coach Denise Lum takes a look at ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Think green tea melts belly fat or detoxes your body? Discover the truth behind these five common green tea myths ...

A study found that matcha consumption significantly improved emotional perception in older adults with mild cognitive decline.

Liver cancer is surging in South India and now, even kids are at risk. Could your rice be making you sick? Experts reveal diet facts you need to know.

The global catechins market, valued at USD 20.7 million in 2025, is projected to grow to USD 36.1 million by 2035, expanding ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Most research on the benefits of matcha involves daily consumption of one to two cups, according to Falcone. “A good starting point is one cup of matcha daily, containing about one to two grams of ...

While less than coffee, caffeine in matcha forms a complex with the tea's catechins that results in slower absorption, providing sustained energy without a crash, Falcone says. Additionally ...