Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start you ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an anti-inflammatory effect and support cell health while strengthening the immune ...

So much so that the tea is now an essential bedtime beverage that I look forward to sipping on every night. Same with moringa ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

A further review of several different tea polyphenols-induced weight loss mechanisms suggested that catechins and caffeine synergistically produced weight loss effects, as opposed to them being ...

Coffee is one of the most consumed drinks in the world, and is often the first thing many of us reach for in the morning.

If you find coffee isn't working for you in the morning anymore, there are plenty of alternatives out there with extra ...