Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.

Tea and coffee are healthiest when consumed fresh. While tea remains safe for up to 30 minutes, black coffee stays safe for 1 ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath ...

For anyone who hates feeling sluggish after their morning cup, making these simple adjustments could help you feel more alert ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term brain health.

If your headache is due to dehydration, drinking tea or coffee can make it worse, as caffeine has a dehydrating effect. So, while you may feel an instant boost of energy and relief, it won't be long ...

Caffeine is a stimulant that can make you feel more alert and awake, but drinking too much can cause side effects ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start you ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an anti-inflammatory effect and support cell health while strengthening the immune ...