When it comes to foot injuries, tendonitis and stress fractures are two of the most common conditions that can cause significant pain and discomfort. While they both affect the foot, their causes, ...

Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

To prevent foot pain and injury, especially in the season of baseball, football and marathons, here is some important information about the Achilles tendon and the heel. Your Achilles tendon runs ...

But, also, they really are limited to the feet — and specifically the back half of your foot ... suffer from tight calves and tender Achilles tendons in both legs. If I’m diligent about ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk factor for heart disease — but there is research to suggest signs of high chol ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The quadriceps tendon connects your quadriceps muscle ... Here's one IT band stretch: Stand with your left side about 2-3 feet from a wall. Place your right leg behind the left one.