Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

When you pound the pavement, treadmill, or trail day after day, your muscles—specifically, the glutes, quadriceps, hamstrings ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...

How can a megabat like the Ryukyu flying fox hang upside down like smaller bats, and why are its wings translucent? Jump in to find out.

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Certain medications can also cause swelling in the fingers and hands. Dr. Vyas says high blood pressure drugs, OTC pain meds, ...

The Broncos have suffered a rash of maladies in the middle of their defense; Sanders with the foot, Singleton with a broken thumb, and Greenlaw with a lower-body issue. The latter two, however, are ...

The Denver Broncos got some troubling news on Saturday when former third round pick and Linebacker, Drew Sanders, was carted off from practice. After having his rookie season interrupted before it ...

FROM barefoot beach days to long walks in the sun, summer can be tough on the soles of the feet – and everywhere else too. You might be squashing your toes into strappy heels for a wedding, o… ...