Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

Foot pain can occur due to a long list of health conditions. “The foot has so many bones and joints and tendons, the possibility of what can go wrong is almost endless,” says Alexander ...

We may treat Achilles tendon tears with or without surgery, depending on the injury. You will need to avoid putting weight on your affected foot for several weeks, no matter your treatment plan. This ...

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since ...

• Flat feet: A naturally flat arch in your foot can put more strain on the Achilles tendon. • Obesity: Carrying extra pounds also increases tendon strain.

Often, spas will perform brief massages on other parts of your body, such as the head and neck, while your feet soak. I stuck to 60-minute foot treatments at most places.

This tendon is used when walking, running, jumping or pushing up on your toes. But if it’s injured, the pain, typically located in the back of your calf, and lack of function can throw you off ...

This tendon is used when walking, running, jumping or pushing up on your toes. But if it's injured, the pain, typically located in the back of your calf, and lack of function can throw you off ...