I’ve worked with countless athletes, beginners, and instructors across different sports, and tennis is one of the most common areas where people waste time and money with the wrong approach. I’ve seen ...

Pickleball enthusiasts in town and beyond still have time to sign up for a new round of adult lessons offered through the ...

I’m not an athlete, but as I climb further into my 30s, I find myself caring more about physical fitness. The thing is, I need to have fun doing it. Chasing and hitting a ball is fun, plus there’s a ...

Can you imagine adding nearly a decade to your life just by enjoying a good match? Get ready to be amazed because science ...