If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

The clip in fact shows a missile test conducted in April 2022. "Good news… After the American ban on ballistic missiles, Pakistan successfully tested the ballistic missile 'Zarar III' which has ...

The new procedures apply to company-operated stores in the US and Canada. The changes mark the first major test of whether Chief Executive Officer Brian Niccol can dig the company out of its first ...

After spending a day in the sun selling jewelry at an art fair ... There’s no single test to determine the root cause of fatigue, which is why doctors often blame it on anxiety or depression.

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Chronic stress is linked to social anxiety, along with social withdrawal. Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another ...