Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...

So how happy are we? No, we are not. We experience a burst of emotions, be it anger, sadness, happiness or any ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

Michael and the five cast members of Finn joined us onstage to what I am certain will be among the loudest and longest ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

As they sat inside a helicopter shortly before a flight over the towering skyscrapers of New York City, Agustin Escobar ...

New York Mets pitching prospect Matt Allan returned last week from a nearly six-year layoff to pitch for Class A St. Lucie.

A former member of the UW cross-country team won the Milwaukee Marathon and a 32-year-old mother of three made a comeback to win the women's race.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

As a veteran who proudly served this nation for 20 years, I want to publicly thank Senator Susan Collins for her unwavering commitment to the State of Maine, veterans, and their families. Her support ...

Psychology suggests that certain morning routines can set the tone for the rest of the day, even determining our overall happiness. Unsurprisingly, there are certain morning habits that people who ...