Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make ...

These stubborn habits may seem harmless now but can cast a long shadow over your golden years. To make retirement the happiest time of your life, you need to wave these 7 habits a hearty goodbye.

Instead, I embraced my love for the evening hours, developing seven habits that transformed not ... they might be actually protecting these 7 things People who always need to have the last word ...

10 lines from Shakespeare's works that p... 8 books that are better than their movie ...

In this article, we will be sharing the top 7 everyday habits that are silently harming our heart's health, leading us to emergency situations. 7 Daily Habits That Are Silently Harming Your Heart ...

Imagine your career as a sturdy boat sailing through open waters. You’re paddling hard, the winds seem favourable, and everything feels fine. But unknown to you, there’s a small hole at the ...

Being a CEO is more than setting an organization's direction; it’s also about creating personal and professional habits that inspire success. I believe that the following habits lay the ...

Our eyes endure daily strain from screens and pollution. Adopting mindful habits can maintain sharp vision and eye health. Explore simple daily routines to protect your eyes. Add leafy greens ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress. Amaka shared the sneaky habits that can ruin the progress we make in our weight ...

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could ... These imbalances can be caused due to unhealthy habits like smoking, excessive alcohol intake, and ...