In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ones, but to be able to shift: experience all of them, learn from them, and, ...

AI can mimic love, but can it truly feel it? In a world of perfect algorithms, our quirks, struggles, and curiosity may be ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...